A lot of people place a high priority on maintaining their health, yet neglect to adopt healthy behaviors like exercising. Some individuals assume that exercise is only beneficial for younger people. But the truth is that anyone can exercise.
Physical activity is not only limited to younger individuals. Seniors who are predisposed to chronic conditions must maintain a regular fitness regimen. However, convincing them to stay active is a challenge.
According to Dr. Beth Templin, a board-certified specialist in geriatric physical therapy, one of the most significant challenges to motivating people to exercise regularly is incorrect notions about aging and exercise.
Our home care in Duluth, Georgia, will help disprove the following prevalent misunderstandings about fitness and aging:
- “I’m too old.”
Age-related symptoms like weakness and loss of balance are indicators of inactivity. Aside from that, it’s dangerous and can hasten aging to remain physically inactive.
- “I might trip and fracture my hip.”
Strength, flexibility, and posture are all enhanced by exercise. This improves balance and coordination, lowers the likelihood of falls, and supports improved home health for senior citizens.
- “I might have a heart attack.”
Exercise, when done correctly, helps to keep the heart healthy rather than endangering it. Five days a week of aerobic exercise for 30 minutes is advised by the American Heart Association. Start by going for a daily 10-minute stroll.
It’s still not too late to get our older relatives to start working out. Simply provide them with guidance and companion care to make sure they’re doing things right.
At Dependable Homecare LLC, we strive to improve the general health of your aging loved ones.