Multiple studies have linked gratitude with a variety of beneficial outcomes, especially to a senior loved one’s mental, physical, and emotional health. Scientists say that consistently showing gratitude for things and people that we appreciate makes us feel happier.
When we greet the world with an attitude of gratitude, it often results in more positive emotions in both ourselves and other people.
Here at Dependable Homecare LLC, we try to practice gratitude and thanksgiving with all of our clients and employees, so that we may form stronger and more meaningful bonds in our community.
If you aren’t sure where to start with your gratitude practice, here are a couple of tips that our Home Care providers in Duluth, Georgia try to do every day:
- Pay attention; there is a world of good deeds and acts out there. All you need to do is simply open your eyes and observe.
- Don’t feel ashamed or embarrassed to show your appreciation toward a friend, colleague, or even a client.
- Start your own gratitude journal – jot down everything you’re grateful and everyone you’re grateful for every day. This encourages your brain to focus on the positives instead of the negatives.
- If writing is not your thing, you can show gratitude by starting an art project. Dementia patients receiving Home Healthcare Services fair better with Art therapy and other creative pursuits.
Those are just some examples you can explore to practice gratitude every day.