Statistics show that stroke is the fifth-leading cause of death in the United States, with over 800,000 Americans experiencing strokes every year. That means that for every 4 seconds, someone in the US has a stroke. Every 4 minutes, someone dies of a stroke.
Here at Dependable Homecare LLC, we are dedicated to providing quality Home Care in Duluth, Georgia. Part of that is helping our patients achieve a higher quality of health and life.
Today, we’ll be sharing a few lifestyle choices/changes seniors can start to make to improve their overall health and wellness.
- Eat fresh fruits and vegetables.
Prepackaged foods tend to contain more sodium and sugar that can be harmful to a person’s health. Choosing fresh fruits and vegetables over foods that are packed with preservatives can help decrease your risk significantly.
- Get at least 30 minutes of aerobic exercise daily.
The American Stroke Association recommends working in at least 150 minutes of cardiovascular exercise per week. A couple of fun physical activities are dancing, diking riding, swimming or even walking.
- Improve mental health and stress management.
Learning proper stress management can have a massive positive effect on a person’s health and wellbeing. Developing a gratitude practice is just a simple example of how people can start managing stress better. Another is keeping oneself active both physically and socially.
- Providing Loved Ones with Reliable Care
If you’re worried your loved one might not be able to follow the necessary steps to avoid stroke in old age, our Home Healthcare Services may be able to help them out.