Malnutrition can increase the risk of a variety of health issues. It is especially dangerous for senior citizens and aging adults. Common issues associated with malnutrition include an increased risk of heart disease, cancers, hypertension, and organ failure. Home Healthcare Services services like meal preparation and companion care can help address malnutrition at home for seniors.
Warning signs of malnutrition senior citizens should look out for include:
- Unplanned Weight Loss or Weight Gain
Malnutrition occurs when the body does not get enough nutrients like essential vitamins and minerals. Individuals who gain weight but only eat junk food can still become malnourished. On the other hand, unplanned weight loss due to a deficiency in daily calorie intake can also be a sign of malnutrition.
- Feeling Weak, Tired, or Fatigued
Healthy food is an important source of energy. A common side effect of malnutrition is lethargy and fatigue, which occurs when the body does not get enough fuel for energy.
- Difficulty Focusing and Concentrating
Malnourished individuals do not have enough nutrients to fuel their brain, resulting in memory issues, lack of concentration, and difficulty focusing on their daily living tasks.
- Slow Healing
When the body does not have enough nutrients, the immune system becomes weaker, resulting in a higher risk of infection, slow healing, and a higher risk of injury.
To help prevent malnutrition, we offer Home Care in Duluth, Georgia, for seniors aging at home.