According to the National Institute on Aging, depression is a common problem among older adults, but it is not a normal part of aging. In fact, depression can be a serious mood disorder that can increase the risk of daily living challenges.
Here at Dependable Homecare LLC, we strive to improve the quality of life and health for senior citizens aging at home with our Home Healthcare Services. To help reduce the risk of depression, here are some warning signs to watch out for:
- Loss of Interest in Hobbies or Past Times Previously Enjoyed
Symptoms of depression can include fatigue and decreased energy, which can discourage seniors from enjoying hobbies and recreational activities.
- Sleeping Problems
The inability to sleep over a long period of time is a tell-tale sign of depression in older adults. So is oversleeping and waking up too early in the morning. The lack of sleep could also further aggravate other symptoms of depression like sadness and anxiety.
- Unplanned Weight Loss or Gain
Eating more or less than usual is another common sign of depression because mood changes may encourage individuals to eat more or less to cope with their overwhelming mood changes.
- A Lack of Self-Care
Another sign of depression is when seniors neglect their personal hygiene at home. Feelings of sadness, fatigue, and loneliness can make daily personal hygiene feel unnecessary for many. We offer Personal Care in Georgia if your loved ones need assistance with personal hygiene at home.
These are just some signs of depression or other mental health issues like dementia in seniors.